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Tag Archives: Healthy Lifestyle

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How To Keep Your Heart Safe And Strong

Cholesterol levels play a significant role in maintaining heart health. A balance of good (HDL) and bad (LDL) cholesterol is essential for your overall well-being. When cholesterol levels are too high, they can build up in your arteries, leading to h...

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Managing Hypertension: A Nurse Practitioner’s Guide

Hypertension, commonly known as high blood pressure, affects millions of people worldwide and is a major risk factor for heart disease and stroke. For nurse practitioners, understanding the complexities of hypertension management is essential in prov...

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Dementia Risk Linked to High-Inflammatory Diets

A 2022 study discovered that eating a lot of foods linked to inflammation may hasten brain aging and cause dementia. The study was published online in the journal Alzheimer’s & Dementia. According to Harvard Health, researchers examined ov...

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Physical Activity Helps with Satiating Addiction

Your daily workout routine can aid in preventing you from becoming a victim of addiction. Being active is crucial, especially if you’re recovering and trying to maintain sobriety. Exercise or any other activity to prevent relapse is frequently ...

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DOT Physicals: An Important Part of Becoming a Driver

Driving is a daily activity that transports you to and from work, school, and home. It is critical to ensure your road safety in order to get to your destination without harm or accident. As a result, the Department of Transportation mandates all dri...

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Helpful Tips to Help You Lose Excess Weight

A healthy weight is vital for having a healthy life. Because each body is different, there is no wrong approach to losing weight. However, it is essential to remember that the process should not be complicated. Instead, it should be attainable and su...

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